My training centers on accessible, adaptive exercises, tailored to people of all shapes, sizes and abilities.

Whether you’re a lifelong workout nut, a new mom trying to figure out a new routine or someone who has never stepped foot in a gym in your life, I’ve got you. As a personal trainer, I help my clients set and achieve obtainable goals within realistic timelines that will help them feel like their best selves. As your trainer,

I will always:

• Ask questions and lead with curiosity

• Encourage you to listen to your body

• Center whole-person wellness

• Help you incorporate healthy habits into your everyday life

I will never:

• Encourage unhealthy behaviors such as crash diets or overexercising

• Disparage your efforts

• Prioritize thinness over wellness or strength